HOW I WORK

As a counselling psychologist I use a variety of methods when working with clients. The foundation of this work is the evidence based therapy called Acceptance and Commitment Therapy, which focuses on our capacity to observe and accept life and live according to our inner values.

 

I work in a holistic manner using cognitive restructuring, emotion focusing and body awareness methods.

 

In sessions I work with clients to deal with everyday matters in life including:

  • Anxiety

  • Self-worth

  • Grief and Loss

  • Trauma and Abuse

  • Relationship issues

  • Life direction and meaning

  • Stress

  • Communication

  • Work related issues

  • Depression

  • Life transitions such as divorce and birth of a child

  • Parenting

  • Self-development

  • Spiritual unfolding

  • Dealing with challenging life events

 

Counselling is not about giving answers; it is about encouraging and inspiring people to connect with their own knowing and wisdom within. I therefore create a safe, supportive and non-judgmental space for clients to be reflective and develop understanding of themselves and how they can relate to the world in a more fulfilling way. 
 

During therapy clients can develop new patterns and ways of being. It will be a great investment in your personal, relationship and vocational evolution.

For appointment bookings get in touch.

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